Food Lovers Fat Loss System Why is Belly Fat Hard to Lose.
To be brutally honest, the thing that makes belly fat hard to lose is the thing that put it there in the first place - the lifestyle of the person with the fat belly! You've grown a fat belly through over eating, exercising too little, and drinking too much. It's called a "Beer Belly" for a reason. I'm sorry if that sounds too direct, and perhaps a little unfair, but it's true. So to lose your belly fat, you have to lose your current lifestyle, especially where food, drink and exercise are concerned. So what can you do?
It's probably fair to say that if you're trying to lose your belly fat, then you are unlikely to be the sort of person who runs ten miles a day and lives on lettuce and carrot juice! And you won't turn into that sort of person overnight. That's rule number one - you WON'T get rid of belly fat quickly. Think about how long it took you to cultivate your impressive girth - several years, not a couple of months.
Rule number two is, no matter how hard you try, you won't change from a big bellied beer drinker to a slim salad lover in a few weeks. The shock to your system, both physically and mentally, will be too much, and you're almost certain to give up.
Make no mistake, belly fat's hard to lose, but it can be done if you adjust your eating, drinking and exercising habits slowly but surely over a longer period of time, at least six months. You'll probably see improvements in your general health and fitness much sooner than you lose your belly, but the weight loss will follow if you're determined and consistent.
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