Food Lovers Fat Loss System Nine Reasons Why You Should Eat Dark Chocolate.
Delicious treats can be healthy; raw, unprocessed and unsweetened dark chocolate is so healthy in fact that it contains more antioxidants than green tea and red wine! To sweeten naturally and tone down bitterness, I recommend honey. For dark chocolate lovers like myself, the studies on which the list below is based on, is fantastic news.
Derived from the cocoa tree, raw cocoa powder is rich in protein, fats, calcium, iron, carotene, vitamins B1, B2 and C, chromium, zinc and magnesium.
9 reasons cocoa is good for you:
Fights depression: Dark chocolate contains tryptophan, a chemical that is involved in the production of serotonin. Serotonin is a neurotransmitter that regulates anger, aggression, mood and sleep. In essence, it makes you feel happy and is a natural anti-depressant.
Good for your heart: Studies have shown that regular consumption of cocoa reduces the risk of blood clots, strokes and heart attacks. Magnesium is essential for the cardiovascular system; most people who suffer heart attacks have low levels of magnesium. Chocolate is high in magnesium and a study from 2006 found that regular consumption resulted in a 50 percent reduction in cardiovascular mortality.
Increases HDL (healthy) cholesterol: Contains oleic acid, a monosaturated omega-9 fatty acid. Scientific studies have demonstrated that this type of fat increases levels of HDL cholesterol.
Reduces LDL (unhealthy) cholesterol: A study found that people who ate about 99 grams of dark chocolate a day for two weeks experienced a significant reduction in LDL cholesterol.
Lowers blood pressure: According to various studies, regular consumption lowers both systolic and diastolic blood pressure.
Increases insulin sensitivity: Diabetes and hypoglycemia develop as a result of insulin insensitivity; because cocoa increases insulin sensitivity, researchers have found that it can actually protect against these diseases.
Is a natural stimulant: Contains caffeine, making it a healthier alternative to coffee.
Considered by many to be an aphrodisiac: Many people who habitually consume chocolate have noticed an increase in sexual drive. This may be because it increases levels of serotonin, which among other things, is a factor in sexual drive.
Can help you lose weight: As bizarre as it may sound, cocoa has been linked to weight loss in scientific studies. Researchers believe this is because it is rich in fiber, which helps to prevent fat absorption. Fiber also satiates hunger, which can also lead to weight loss.
References:
Kok, F.J. & all. "Cocoa intake, blood pressure and cardiovascular mortality." Archives of Internal Medicine. 166: 411-417. 2006.
Lee, K.W. & all. "Cocoa has more phenolic phytochemicals and a higher antioxidant capacity than teas and red wine." Journal of Agri. Food Chem. 3: 51(25): 7292-5. 2003.
Grassi, D. & all. "Short-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in blood pressure in healthy persons." American Journal of Clinical Nutrition. 81(3): 611-4. March, 2005.
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