Food Lovers Fat Loss System Vegetarian Weight Loss - How to Lower Your Caloric Intake Yet Boost Your Health, Metabolism And Energy.
Cheap yet effective. Drinking some fresh veggie juice one hour before meal can curb your appetite so you'll eat less food, thereby controlling your caloric intake.
Preparing juices from vegetables like greens, tomatoes, celery or cucumbers contain very few calories but you get enough vitamins, minerals and enzymes to boost your energy level and kick-start your metabolism.
Furthermore, high fiber content in veggie juices carry away toxins and excess fats from your blood, intestinal and colon walls and liver, thereby cleansing and detoxifying them to better absorb essential nutrients from the veggie juice and build healthy cells.
Having more healthy cells actually improves your metabolism and triggers weight loss.
Wait, there's more to it than simply losing weight. Are you eating at least 2 servings of fruits and 3 servings of vegetables daily?
You need that minimum amount of minerals and vitamins for good health but admittedly, you're probably not much of a veggie lover.
Oh boy, it puts you off just at the thought of munching through so much (or so it seems to you) vegetables and fruits at each meal, so you try to skip them. That's why you suffer from some degree of nutrient deficiency.
And if you're dieting, the deficiency could get worse.
Vegetable juicing offers a solution to nutrient deficiency as it increases the quantity of vegetables you eat, usually more than your recommended servings. Try juicing 2 large carrots, 3 stalks of celery, 4 spinach leaves, 1/2 cup of parsley, 1/2 beetroot and 1/2 cup of alfalfa sprouts together.
Wow! That's load of veggies in one glass of juice.
You don't have to drink a lot of juices, just one or few glasses each day should fit the bill. But I find it a waste to throw away the leftover pulp rich in fiber. So I always eat the pulp with my salad or some fruits. That really helps a lot especially if you've been suffering constipation.
Alternatively, you can blend veggies with fruits to make smoothies. In this way, you won't lose out on any essential nutrients, including fiber.
In fact, replacing one or two of your meals daily with blended green smoothies not only help you slim down but also improves your immune system to some degree.
To gain even better health and achieve long lasting weight loss effect, quit smoking and drinking, cut back on your high-sodium, high-sugar pre-packaged vegetarian foods and start eating more wholesome vegetarian diet. When you feed your body with all essential nutrients it needs, it'll take care of your weight automatically.
That's the ultimate healthy vegetarian weight loss solution!
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