Food Lovers Fat Loss System Nutritional Benefits Of Omega 3 Acids - Discover The Supplements Containing Omega 3 Acids.
Do you know about the remedy that can keep your heart healthy? The stuff that makes up your brain? The supplements that can keep your skin looking young and radiant? The answer to all these is Omega 3 Acids or the Essential fatty acids.
Omega 3 acids are a group of polyunsaturated fats that are crucial for the proper functioning of our body. These fats cannot be synthesized by our bodies and we need to depend solely on our diet to obtain them.
Omega 3 acids mainly consist of three fatty acids that are ingested through food and are utilized by our body. These are Alpha-Linolenic acid (ALA), Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).
Out of these omega 3 acids, our cell membranes can readily absorb DHA and EPA fatty acids. However, ALA acids need to be converted into DHA and EPA during the digestion process.
The dietary sources of Omega 3 fatty acids are lesser as compared to the sources of omega 6 fatty acids.
If you're a fish lover, we have some good news for you. Cold water fishes such as salmon, tuna, mackerel and Hoki are the richest source of omega 3 acids or essential fatty acids.
For the vegetarian people, good omega 3 sources are green leafy veggies such as spinach & broccoli, fresh fruits, tofu, soybeans, cauliflower, walnuts, flaxseed oil, canola oil and sunflower oil.
Health Benefits of Omega 3 Acids/Essential fatty acids
The most widely known benefit of omega 3 fats is that they decrease the triglycerides and increase the HDL 'good cholesterol' levels in the blood. This reduces the risk of cardiovascular diseases drastically.
Fish oils have blood thinning properties which helps in better blood circulation throughout the body. This prevents clotting of blood platelets, blockage of arteries and heart strokes.
DHA are the building blocks of our brain cells while EPA maintains the nerve communications. Thus, fish oils are useful in treating mental problems such as schizophrenia, depression, Alzheimer's disease, memory loss, lack of concentration and weak I.Q.
Omega 3 acids are known to heal skin disorders such as eczema, psoriasis and various allergies. They also strengthen the immune system and help us fight against various diseases.
Consuming fish oil regularly triggers the secretion of an enzyme that inhibits the growth of cancerous cells. People who consume omega 3 supplements have 60% lesser risk of developing breast, prostate or colon cancer.
There is an endless list of omega 3 benefits and researchers are still finding more. However, to be able to benefit with omega 3 acids, you need to choose a high quality supplement.
Choose a fish oil that has a high level of DHA and EPA fats like the one extracted from Hoki fish. Hoki is a cold water species found in the oceans of New Zealand and has naturally high levels of DHA and EPA. Fish oil extracted from the Hoki fish has 40% higher DHA than other oils.
Next, you need to make sure that your fish oil is free of all toxins. This is done through molecular distillation, a process that removes all contaminants such as mercury, metals etc from the fish oil. Purchase a pharmaceutical brand, to get the maximum health benefits of omega 3 acids.
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