Food Lovers Fat Loss System Weight Loss Foods Burn Fat.
Hate counting calories for weight loss? Me, too. Did you know that certain foods are not only great tasting and satisfying but they actually help your body burn fat?
Hooray! I always like a bonus. So, if I am already eating well to be healthy and strong, why not enjoy the bonus of fat burning properties which naturally occur in those foods?
Do you want to know what foods will work overtime for you? Are you ready? You won't believe it. I know I didn't when I saw this list. Here are a few top picks.
l. Apples "An apple a day...." True! We have all heard how important fiber is to our diet for lowering cholesterol and cleansing our digestive systems. Well, now wonder apples have been high on the list for centuries! Pectin is a soluble fiber in apples and a kind of protein which actually gives your metabolism a boost because your body goes to work using that protein to build muscle. When muscle-building is going on, fat is burning up. Melt it away, baby!
2. Garlic Besides its reputation for keeping vampires away, (Sorry all you "Twilight" lovers), garlic contains allicin, an anti bacterial compound that helps to lower cholesterol and burn extra fats. It also fights off cold germs and viruses. My family is living proof. It must be My Italian heritage, because we don't suffer with a lot of colds. I credit that health to garlic which I cook with all the time. I also credit our family's health to this next food.
3. Tomatoes! Every good Italian loves their pasta sauce, their fresh tomatoes with olive oil, basil and mozzarella!. (There's a couple more good and yummy foods for ya!) Tomatoes are a good defense against hypertension and cancers. They are also good when it comes to reducing weight and losing unhealthy fat.
4. Oranges and orange juice. I am certain this is what keeps me without colds. Vitamin C. You've heard about it. I drink about 12 ounces in the morning to hydrate and invigorate. Vitamin C is a good fat-burning enzyme. You can get that Vitamin C from other citrus fruits as well. If you eat the fruit you will also benefit from the soluble fiber. Add a little exercise, as little as 45 minutes a week, and you will boost your weight loss.
Food Lovers Fat Loss System Scam.