Food Lovers Fat Loss System Weight Loss After Pregnancy - Shed Off Baby Fat!.
It is not easy to deal with losing weight after pregnancy. All that flab can surely send your self-esteem careening to rock bottom heights. The fact that you cannot wear your old clothes pre-pregnancy is a reminder that you were once a size 1.
The weight you have gained during pregnancy is normally lessened throughout the course of pregnancy. However, if you are still eating slices of cake everyday or eating processed, fatty foods in drive-throughs, then it should be no surprise that the scale is incessantly increasing.
Step 1: You have to condition yourself for life-altering changes. Some people diet for a week and then go back to their old habits because they are not yet emotionally and physically ready to ditch bad eating habits. I don't blame these people. Hamburgers with double patties and cheese are too good to pass up.
However, these things can still be eaten if eaten occasionally. Two or three times a year is enough to remember what it tastes like. Before embarking on the whole dieting and exercising process, you have to acknowledge the fact that it will require your full participation-your wholehearted participation and no excuses.
Step 2: Build a support system. Self image is important but if you have people who encourage you to be a better person in all aspects of your personality, chances of getting back into shape are even higher.
Step 3: Exercising also loves company. Get your husband or your friends to walk around the park every morning. Jogging with neighbors is also a good exercise routine. If you have friends that share the same routine with you, it is less boring and you are less likely to look at it as a chore and more likely to anticipate the next walk in the park.
Step 4: Start a healthier eating habit. It is not good to immediately become a vegetarian when you are a meat-lover all your life. You can still have meat and everything that you love to eat but it is just a matter of substituting it with healthier food choices and leaving the sinfully good foods for occasional bingeing.
Step 5: Savor the dining experience. Cut back your food potion and savor every morsel. Your taste buds will not crave for more if it has been satiated fully. Taste the food and you are less likely to go for a second helping.
If you follow these steps by heart, you can lose flab and lose weight after pregnancy.
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