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The Paleo is based on the dietary habits of our ancestors in the Stone Age; focusing on the basic food groups that were available to them. Meat, fruit, vegetables, seafood, nuts and seeds will form the basic nutritional sources of this diet and it holds a lot of health benefits for all its followers. Research has proven that the human genome has changed less than 1% over the last 400 centuries so our bodies still carry the genetic memory of our ancestors' digestive systems.
One of the most important factors in the Paleo diet program is the elimination of our modern day food sources. These include all processed food, dairy products, grains, fatty meats and sugary treats. Our ancestors did not have access to these food groups so we should not be eating them either. Since the Paleo diet is high in lean protein and low in carbohydrates, this is an ideal nutritional program for everyone to follow.
Paleo meals will mainly include meat, fruit and vegetables. You can prepare a number of tasty meals for the whole family and try different food combinations as well. This diet will also lead to initial weight loss, since it is high in lean meat sources like steak, sirloin and seafood. Poultry sources such as chicken breast and turkey meat can also be used. Eggs are a neutral source; but try to consume no more than 6 eggs per week. Also avoid the fatty meats like bacon, chicken wings, deli meat and pork sausages. These items are high in fat and are not considered to be beneficial on this diet. Your choice of meat should preferably come from grass and pasture fed animals where possible.
Fruit and vegetables will form a large part of your . You can add veggies to any meal; and fruit can be used as dessert or as a healthy snack during the day. Fruit and vegetables will also add a lot of fiber to your diet; which is essential for a healthy digestive system and a stable blood sugar level. Nuts and seeds will add essential fatty acids to your nutritional program and these include sesame seeds, pumpkin seeds, pistachio's, macadamias and pecans. Just try to avoid the salted versions though.
Seafood lovers will really enjoy the Paleo diet. You can have seafood meals at any time; including those restaurant dinners with the family. Items on this list include hake, salmon and haddock; as well as shrimp and prawns. Seafood is a great way to add lean protein to your diet while getting your healthy fatty acids in as well. You can prepare delicious seafood dinners with a healthy helping of veggies or a salad on the side.
The Paleo diet can be followed by anyone; young or old. It is a healthy way of living and it mimics the way our ancestors enjoyed their diet. With added fiber and protein, you will quickly notice the improvement in your health, an increase in your energy levels and increased metabolism. It is a great way to get your body back on track.
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