Food Lovers Fat Loss System Quick Weight Loss Tips That Really Work.
You may have heard your fill of diet tricks and grown tired of trying quick weight loss tips that don't work. Fortunately, there are some real ways to burn extra calories without expending a whole lot of effort. If you're not actively trying to lose weight, these things can help you to avoid gaining. If you're already knee-deep in diet and exercise, these quick weight loss tips will help you reach your goals faster.
Up your calorie-burning ante with a hot cup of java. Drinking coffee can significantly boost your metabolism. Caffeine has a stimulating effect on your nervous system. When you consume it, the nervous system sends a message through the body that causes your fat stores to release energy. It's a small amount, but every bit counts. Here's an example of what you could expect: If you weigh 150 pounds, you could burn 50 extra calories just by drinking two cups of coffee. Lay off the sugar, milk and cream, however. These things will just boost your insulin levels and kill your calorie-burning reward. Also, don't try to drink loads of extra coffee each day. It's best to stay at three cups or less to avoid unpleasant effects, such as headaches and anxiety.
Pizza may be one of the healthiest fast foods, but you don't need all that oil on your slice. Take a second and use a paper towel or napkin to blot up some of the oil before you take a bite. This quick mop job can reduce your calorie intake by as much as 45 calories.
To keep your pizza gobbling in line with your weight-loss goals, stay away from stuffed-crust pizza and run from meat lover's pies. They can pack on hundreds of extra calories per slice. Instead, go for a veggie slice or just stick to cheese. And don't overlook the benefits of skimping on crust. Thin crust is the way to go, coming in at an average of 200 calories less than deep-dish alternatives.
A Quick Weight Loss Tip for Working Out
Some quick weight loss tips suggest that you work out on an empty stomach, but you may actually burn more calories if you eat first. Try a snack about a half hour before you get moving, making sure it's about 150 to 200 calories. When you exercise on an empty stomach, you're more likely to end your session early or work out with less intensity. You're also more likely to grab a donut (or the first thing you see) when you hop off the treadmill. A quick bite can actually spur you towards your weight-loss goals.
