Food Lovers Fat Loss System How to Be Successful on Nutrisystem.
I have to admit that before I really started on and committed to Nutrisystem, I perceived that the very public people who lost tons of weight on it had access to some secrets or to some resources that most people didn't have. I assumed that most people are not going to emerge from this looking like Jillian Barberie because we have real jobs and real obligations that don't give us the time to spend hours at the gym every day or to employ chefs that will make even diet food taste good.
What I didn't understand at the time is that the nutrisystem food and program is going to be the same no matter who is buying it and using it. They don't make different food for celebrities or for the people who have the most success. And, as one of the people who have been successful (which was more surprising to me than anyone else,) I can tell you that the process isn't as hard as you might think if you understand the design of the program and how it works, and you use this information to work with you rather than against you. I will explain this more in the following article.
The Things That Are Required To Have Success On Nutrisystem: If I had to narrow my success down to one factor, it would be this: getting and staying in ketosis. Because this is when your ability to burn fat is at it's most lethal and this is when you're not going to be craving as badly and still losing weight at a fast clip. (If you are unsure of your ability to get and stay here, you can test with ketone strips to see where you are.)
Now, in order to remain on the good side of ketosis, you have to follow the rules concerning eating a low enough amount of calories and carbs, while consuming high enough amounts of protein. I used to think that this was an unobtainable goal, as I'm a carb lover and I generally don't like high protein foods. But, the good news that I really didn't understand at the time was that all of this work is done for you. The foods that they give you already meet this requirement so all you have to do (mostly) is eat what you're sent.
I added the word "mostly" to that last sentence because they do give you responsibility to add in fresh sides at each major meal. I will admit that I did not want to do this at first. In fact, I also did not want to consume the snack and dessert that they wanted for me to eat each day. I thought that I could just save those calories and carbs and that I would make myself have enough will power to shave off these two "mini meals" as well as the fresh sides.
And yes, this did save me some calories. But guess what? My handy ketone strips showed me that my little plan had taken me right out of ketosis. And, as the result, of course, my weight loss for the week was not what I had hoped.
I can completely understand thinking that this is a good idea but use my experience to rest assured that it's not. One of the requirements of ketosis is being able to support it. If you deprive your body of too much of the fuel that it runs on, then it will simply shut down the process and you'll have to start all over. This is precisely what you can not have happen.
So, as weird as it may seem at first, go ahead and eat each and every meal that they have outlined. And, do not even hesitate to add in your fresh sides. Your body needs fresh foods and these are really just one serving of fruits and vegetables and dairy which is not going to hurt anything or anyone.
Now, I used to assume that I needed to really rise to the occasion in terms of working out. I imagined myself like those guys on The Biggest Loser. And, I knew that I was going to fall short because I don't live on the ranch all day and have people cook for me. I have a job that I have to go to. I have to squeeze working out in between my job, my kids, and my home. But, do you know what I found out? You really aren't supposed to go crazy exercising when you are on ketosis anyway. Sure, every little bit helps so there is nothing wrong with doing some gentle weight lifting or a bit of power walking or biking. This won't hurt you in terms of ketosis and can burn a few extra calories along the way.
If I had to tell you my biggest secret for success on nutrisystem, It's actually very simple. It's just sticking with it and continuing to do what works. At around 2 -5 pounds lost per week, you're going to have to stick with this until the amount from each week equals up to your weight loss goals. If you lose say 15 pounds but then give up when you really wanted to lose 40 pounds, then you've been successful, sure, but you're also cheating yourself.
Without fail, the folks who have the most dramatic weight loss on nutrisystem come up with a system that works for them and then just keep right on repeating it while continuing to stay in ketosis. That's been my formula anyway and it's mostly worked.
Food Lovers Fat Loss System Scam.