Food Lovers Fat Loss System Weight Gaining Diet For Mass Muscle Building.
Let's face it!
You're probably tired of being known and referred to as Mr Skinny, the lack of respects from your peers and the lack of attraction from the opposite sex is driving you crazy. Being skinny in itself is a set of problem, similar to being overweight! Likewise, there's weight loss diet, and thus there's weight gaining diet as well! So read on and apply some of these tips on what you can eat to gain muscles.
The truth is, you can not build muscle mass from air, there must be a source somewhere to promote this growth. The key lies simply with what you eat, but your goal here is to eat enough and not too much that it'll tip you from being scrawny to obese!
So you'll still need to play by the rules here and watch what you eat. To start off, let's take a closer look at what type of food fuels your muscle growth.
Proteins are the simple answer to your prayers. Protein releases amino acid, which is what your muscles are built on; therefore make sure you're eating enough proteins in your daily meal to accomplish this goal.
One thing to watch out though, proteins are usually harder to break down by your organs; therefore you need to make sure you're drinking enough water daily to ease the process. Drinking a gallon a day is not too much at all and in truth, it helps with your metabolic rate as well. So you'll want to have enough water in your system when you're on your muscle growth goals.
So Where To Get This Important Weight Gaining Diet Element?
If you think all proteins are the same, you're very wrong and make sure you learn how to distinguish complete proteins from incomplete proteins. Generally, plant's protein are considered as incomplete proteins and will do nothing to aid you to gain muscles, however bear in mind there are exception to this rule. Soy beans are considered as complete proteins and can be an excellent source of it. Complete proteins can be found in milk, eggs, meats, fish, and unroasted nuts.
However, remember not to exclusively include only one source of protein in your diet, especially for meat lovers! While the protein from meat are excellent, over consuming it does nothing but overwork and tax your organs, and thus might have a negative effects in the long run!
So when you're out designing your meal plans, be sure to include proteins from all other sources such as fishes, nuts as well as eggs. This balances out your entire diet.
How Much Protein Do You Really Need?
If proteins have been about 70% of your diet, you need to stop! In truth, you do not need that much at all! The general rule of thumb for how many grams of protein to eat is between 1 to 1.5 times your body weights in pounds.
Therefore if you're currently weighing at 170 pounds, ideally you should be only getting about 170 grams to 250 grams of protein daily! Anything more than that will leave your body feeling sluggish and lack of energy, this is especially true if you do not couple it with proper workout.
Another important thing when trying to gain weight is to use your metabolism to your favor. Split that 250 grams of proteins evenly across 5 meals a day, instead of your standard 3 meals. This will allow your body to break them down faster and leave them with very little time and space to convert them into stubborn hard fats, which you obviously do not want and deal with in the future.
Also, remember to include complex carbohydrates into your weight gaining diet regime, especially when you're trying to gain muscles! These complex carbohydrates will be broken down to fuel your strength training session that will help you gain muscles faster.
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