Food Lovers Fat Loss System Lose 7 Pounds in 2 Weeks.
To lose 7 lbs in 2 weeks isn't the easiest thing in the world but it can be done if you follow an eating system which is aimed at allowing you to shed pounds in a swift fashion.
One of the best ways to lose 7 pounds in 2 weeks is through carb rotation. It does not only help you to lose weight, it also allows you to do it in a way which isn't too strict or difficult.
Carb rotation is a method in which you change the amount of carb calories that you eat from one day to the next. In simplistic terms you can divide this into a 3 day cycle:
1. Eating very low amount of carbs
2. Eating a medium amount
3. Eating a normal amount.
Than the cycle repeats itself until you no longer wish to lose weight. Of course, this is a simplistic display of this method, and it's best to follow a more detailed plan in which the type of carbs are also important and in which you eat different things at various times a day, but the basic principles are the same. Some people report losing up to 15 pounds in a month so it's more than reasonable to expect to lose 7 lbs in 2 weeks with this weight loss method.
Carb rotation isn't very difficult since the focus isn't on how many calories you eat but the way you spread out your carbs. You can expect to eat 4-6 meals a day while doing this diet which leaves a lot of options even for us food lovers. Of course, you can't indulge in fast foods and other unhealthy and fattening items, but you shouldn't feel deprived or starved out of your mind like with other diets.
I advise exercising while on this diet to improve muscle tone and overall fitness levels. This will also help you to improve muscle tone as well as accelerate your fat loss rate.
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