Food Lovers Fat Loss System Who Says Fat Is Bad For You.
It is not the fat; it is the carbohydrates that cause overweight.
Refined carbohydrates convert very quickly to sugar. The quantity of carbohydrates that is not burned immediately is stored as fat by the body. The irony is that people belief that fat is the culprit, while in reality; carbs cause the triglycerides and cholesterol count to go up. Carbs are stored as fat and fat is burned as energy. If no fat
whatsoever is taken in it could be fatal; certain fatty acids are essential for living.
To illustrate how harmful carbohydrates can be, let us look at the following features.
If a high carb diet is followed, there are two things that happens: As is usual, the carbs turn into fat with the resultant fat gain if not all is burned as energy. A much-overlooked aspect of high carb eating is that carbs are the favourite food of fungi. Naturopaths belief that more illness is caused by fungi overgrowth in the intestines than what is caused by eating meat.
Under normal eating circumstances, the fungi that we take in regularly with our carbs are killed in the stomach by the hydrochloric acid. However gorging and guzzling can cause the stomach to be so overloaded that the hydrochloric acid can't do its job in this regard. It appears that once in the intestinal tract the fungi cause or accelerate aging, arthritis and cancer. Similarly is evidence available which suggest that many infectious diseases and major bacterial infections are preceded by fungal activity in the intestines.
The immune system is weakened by fungi overgrowth and promotes bacterial infection. Of course, fungi in the gut can also be attributed to other factors,
one of which is a condition called hypochlorhydria. It is a shortage of sufficient stomach acid caused by a deficient production of hydrochloric acid. Whatever the case may be, the fact is that in the latter instance, the fungi just have a better chance of escaping into the intestines. Those who love their high carb diets might want to consult with a naturopath or personal medical consultant if they suspect this to be their problem.
Here are some tips to avoid the maladies caused by fungi. Avoid non-sprouted seeds and nuts; take in carbs by means of vegetables and fruits instead of refined carbs. Floss teeth regularly and scrape your tongue with a tongue scraper at least twice a day. The mouth is a nice place for fungi to flourish, hence plaque.
Does this mean that we should embark on a fat eating spree? By no means, but you can take in a healthy quantity of fat from vegetables also; eat lean meat as it contains enough fat. Some people can eat great quantities of fat and nothing serious seems to happen to them. It you are a fat lover; beware, apart from having pungent gas explosions that alienates your family members, you run a definite risk of colon cancer.
If you love fatty foods, see that you always take a full-bodied dry red wine with your meat. The Ruby Cabernet that the Americans love so much does not do the trick quite as well as is done by Cabernet Sauvignon or Shiraz. Cheaper wines like Merlot and Cinsaut achieve the same. Remember, the sweater wines tend to encourage the liver to produce more cholesterol of the LDL type. A meat lover should therefore always see that a full-bodied dry red wine is at hand.
Please always remember that different kinds of diets do not always agree with everybody. Consult a doctor or nutrutionist before embarking on RIGOROUS dieting.
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