Food Lovers Fat Loss System How Obesity is Rising in America and How Some Diets Have Helped Many of These People.
The rate of obesity is steadily rising in the United States as more people chose to eat high fat fast food, and they chose to drive everywhere, never walking more than around their own house in a day. Because of this problem with Americans having weight problems and health problems that go along with the extra weight, many try a variety of diets to become more healthy. Three of the top diets that have seemed to work for many people are the Adkins diet that cuts carbs and gives meat lovers an opportunity to eat steaks and porterhouses regularly, the South Beach diet that is based mainly on a Mediterranean diet and the weight watchers diet that uses a point counting system.
The Adkins diet was started by a doctor with that same name who believed that many people simply ate the wrong food and that made their bodies store fat which made them bigger and bigger. He felt that by increasing your protein intake by eating, meat, fish, and eggs for example and combining it with vegetables and fruits, it will help your body to burn fat rather than storing it. This new way of eating a lot of protein and little to no carbohydrates help people lose the weight and often do not feel hungry by doing so.
The South Beach diet is basically based on how many people living in Mediterranean areas eat with a lot of fresh fish, vegetables and olive oil rather than butter. This diet was initially started by a cardiologist named Dr. Agatston who made a diet for his heart disease patients to help bring down their cholesterol and insulin levels. What the patients and the doctor quickly noticed was that their cholesterol and insulin lowered as well as their weight, sometimes significantly while following this diet. Like the Adkins diet, the initial phase eliminates the use of any carbohydrates and then slowly phase them in later on. Many people enjoy the recipes provided by this diet and find it a delicious and healthy way to lose the pounds.
Weight watchers weight loss program has been around for many years and is a popular choice for many due to the amount of options they offer to go on the diet. If you need the support of a group then you can join a weight watchers clinic and visit it weekly where you get weighed and learn from meeting with others. Or if you would rather do it from home, they offer their program as an online option which is good for those that can stick to it. It is a food and exercise tracking system that makes people accountable for what they are doing and puts it in a simple point formula.
No matter what you decide, make sure to consult your doctor before changing your diet in any way. It is time people are accountable for themselves and their health and also time to help them to stop the increase of obesity in America.
Food Lovers Fat Loss System Scam.