Food Lovers Fat Loss System A Few Highly Effective Dieting Tips For Successful Weight Loss.
Diet is a four-letter word that makes every food lover cringe. Almost everybody has a diet story that ends in failure. There are some fortunate few who succeeded in losing weight, but almost all of them will tell you that what they had gone through was really hard.
But as they say, mind over matter. With enough determination and a healthier lifestyle, you'd be able to tell your own diet success story. Thus, we've listed down tips that we've garnered from actual people who lost the weight and kept it off.
EAT MORE EARLY, EAT SMALL LATER
Your breakfast meal is not a place for you to cut down on calories. In fact, breakfast should be the largest meal of the day. Since most of us are active during the earlier portion of the day, we'll need all the energy from our breakfast to sustain the energy. And as the day goes on, we need less energy since the day is drawing to a close. Hence, lessen the food that you take during the late afternoon until the evening. That way, your body will be able to use and burn the calories that you consume. It is all about portion control.
So go ahead and indulge in that big breakfast of yours, just make sure to have a grilled salmon fillet and a salad for dinner.
GO FOR THE ACTUAL FRUIT, NOT THE JUICE
Okay, having a glass of store-bought orange juice is not considered as one serving of fruit. You should be steering away from those processed "natural" fruits juices. Why? Just because it says natural on the bottle, doesn't mean that it is. If you'd take the time to read the labels, most of the "natural" fruit juices around contain a lot of sugar, additives (to prolong its shelf life) and artificial food coloring.
Get the actual fruit. It'll taste better, plus your body will benefit from the fiber and the nutrients that only organically grown fruits can provide.
LETTUCE = BREAD
No, we're not trying to turn you into a vegan, but try wrapping your burgers and sandwiches inside the lettuce for a refreshing take on these classic foods! Not only will increase your fiber intake, but it will also give you another way to consume those good carbs.
FRUITY DESSERTS
Almost everybody has that weird craving for something sweet after a meal. And just because you're in a diet, does not mean you have to skip dessert. Instead of reaching for that ice cream pint, why don't you try a fruit sherbet? It's cold, sweet and very good for you minus calorie overload.
There are other ways to include fruits into your dessert menu. Care for some cheese and berries? How about a fresh fruit salad with low-fat yogurt dressing?
Berries are perfect desserts for a low-carb diet. They're sweet, filled with lots of anti-oxidants and fiber. It is the very thing that your diet needs to curb your sugary cravings.
FISH FOR BREAKFAST
Weird, yes it is. But just think of all that essential Omega-3 fatty acids that your body is missing out on during the start of the day. After all, having your daily eggs and bacon will bore you out pretty soon. Spice it up some fishy alternatives like salmon or mackerel.
How about adding some canned salmon or mackerel in your omelet? Chop up some fresh bell peppers and some tomato for an amazing protein filled breakfast! Had some grilled salmon last night, try having that for breakfast.
HOLD THAT MEAL REPLACEMENT BAR
Granted, these meal replacement bars and shakes are perfect for an on-the-go dieter. However, these meal replacements may not be all that good for you. Nothing can substitute the actual nutrients that you can get a good healthy balanced meal. Being busy is not an excuse for replacing a meal with a shake.
But really have to, please go easy on them. Read the fine print, especially on the part where it lists down its ingredients. Some of these bars contain hydrogenated oils which is hard to eliminate from your digestive system.
HUNT FOR THAT GOOD MULTIVITAMIN
Despite all conscious efforts, not everyone can complete all the vitamins and minerals in their diet. Not even a nutritionist can. So you might want to go and search for that perfect multivitamin which complete your nutritional jigsaw puzzle.
Before you march down to your local drug store, consult your nutritionist or doctor first. They'll need to examine your diet to determine what vitamin or mineral that you're lacking on. By doing so, they'll be able to suggest multivitamins suited for you.
JUST BECAUSE IT SAYS LOW-CARB DOESN'T MEAN IT'S GOOD FOR YOU
Ever since the dieting craze started, more and more food manufacturers are churning up low-calorie, low-carb foods. Even if it says low-carb in bold letters, they still contain the usual carbohydrates that you're trying to avoid in the first place.
You can indulge in a low-carb pastry once in while, just don't make this part of your daily diet plan. Consider it as a reward for your hard-work and success at maintaining your low-carb diet, but nothing more.
SHOP AT THE OUTER AISLES OF THE GROCERY
Upon entering your local grocery store, take a few moments to grab a map from the customer service desk and look at it. You would notice that most of the essential healthy products are located on perimeter of the store's wall. And look at where the junk food aisle is, it is right smack in the middle tempting you to grab that last second bag of chips or chocolate bars.
With that said, try mapping your way inside the grocery. Work your way around the grocery store and avoid making pit stops at the middle unless it is necessary for you to actually get an item there. Another great tip is to go to the grocery after a meal or a snack. Going to the grocery hungry will make you susceptible in filling your basket with the bad carbs. Not good.
EXPERIMENT WITH A COOKBOOK
Tired of your usual grilled chicken breast and salad? Now maybe the time for you go try brand new low-carb recipes. Variety is the spice of life, so crack that dusty recipe book open and search!
Fine, not all recipe-books are low-carb friendly. But it can inspire you to create your own low-carb recipe. In addition, most of the cookbooks these days have recommended portion sizes and nutritional value so you'd still be able to monitor your calorie intake.
Cookbooks are also great learning materials for beginners. It'll educate you with the basics in cooking, what cuts of meat have the lowest fat content and tips on how to purchase fresh produce which is essential if you're on a low-carb diet. That way, you'd be able to prepare your own meal.
Don't have a recipe book at home? Try hitting your public library or local bookstore. There are a lot of cookbooks out there that are written specifically for a low-carb diet. So read on.
As we have said a number of times in this article, dieting is simply mind over matter. Only your desire and determination to lose weight can make you succeed. Once you get used to eating a low-carb diet, your body will do the rest of the work for you. Discipline and a faithful following of your low-carb diet is all you need to be on the road for weight loss success.
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