Food Lovers Fat Loss System How Are You Treating the Most Precious Possession You Own - Your Body.
Your physical body is the only possession you own 100 percent outright. Houses, land, money, titles, lovers and other apparently indispensable possessions can be lost - and they can be taken away from you. The only thing that can steal your body is death. But without this body all other possessions are worthless.
The state of your body is paramount and dictates your lifestyle to an overwhelming extent affecting both the length of your life and the quality of your life, both short term and long term. Yet many of us just drift along hoping that we don't get sick and doing little to really keep ourselves strong and fit. This is evident in the research that shows just four out of ten people exercise on a regular basis.
In fact many people live a lifestyle that will speed up the aging process and are pursing an accelerated aging program that leaves them old, tired and sick long before their time. The symptoms of this type of program are an ever expanding waistline, loss of strength and muscle tissue, rising blood pressure, decreased energy levels, aches and pains, decreased memory and brain power, worsening blood fat levels and an overall sense of fatigue that decreases the desire and ability to be active.
The way to do this and shorten your life is exactly what most people are doing in the western world every single day. Avoid proper physical activity that works the muscular system, eat a large percentage of your diet from highly refined fast and junk foods, avoid fresh natural foods cooked from scratch in favor of food sold in pretty boxes laden with chemicals that contains little to no nutritional content and of course avoid supplementing with super foods that can boost nutritional intake.
By doing these very things on a regular basis you will find that the limitations and disabilities of aging will overtake you quicker than you could ever imagine. Poor health is not part of the aging process but if you encourage it you put yourself at risk of one of the modern killer diseases like heart disease, cancer or diabetes or dozens of others.
Take the time and ask yourself:
• "If this is the only body I will ever get how long do I want it to work for?
• "How much do I want to remain physically, mentally and emotionally sound?
• "Do I want a strong body and mind that can ward off disease?
• "How long do I want to remain fully functional and thus independent?"
• "Do I believe that I have a say in all of this? If not, am I prepared to change my attitude and take responsibility for my own health and wellness?
• "Am I prepared to invest some time say 2-3 sessions each week performing an exercise program that will go a long way into helping me to stay strong?"
• "Am I prepared to make an effort to eat more quality natural unprocessed food?"
If you feel you need to make some changes get yourself started on a proper strength training program and your body will regain strength and if performed at the correct level on intensity (effort used) you can recover years (even decades) of lost muscle tissue. This will improve your ability to move so you can walk, run, dance, lift, reach and stretch better. As well as an improved ability to move many other changes will take place.
Your health and lung system will get stronger, your blood sugar levels will reduce and remain more even, stored body fat will be reduced, blood pressure will come down, the body's 'growth and repair' mechanisms speed up, the immune system gets stronger and you will feel a million bucks.
Seek the help of a fitness professional to get your program set up properly so you can make your way quickly to a healthier well maintained body. This help swing the odds in your favor of a health span that will match your life span and so protect your most prized possession - your body.
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